Not Fun. That's All She Wrote.

I don't know how I didn't publish this, so I missed it...just put it in. Can't fix the order because I'm an idiot.

WOD #47 March 23, 2011

AMRAP in 5 minutes:
5 Clean and Jerk 43 lbs
9 ring row
7 Push up
(2 full rounds, and 2 ring rows)

Then rest 3 min

AMRAP in 5 min
5 power clean 53 lbs
9 Ring Rows
7 Push up
(2 full rounds, and 6 ring rows)

Then rest 3 min

AMRAP in 5 min
5 clean and jerks 53 lb
5 burpees
(2 full rounds and 2 burpees)