Guess How Many People Get To This Blog Based On The Word "Snatch"??

This was a pretty good day at Crossfit for me. Sadly, I now do my box jumps on gymnastic mats because I am speshil. But in both rounds of the warm-ups, I was able to do 10 in a row "consecutively". I can't be that excited because I'm pretty sure that my height was like 6 inches, but a win is a win.

WOD# 45
Max 400 m
2:53

WOD# 46
25 Power Snatches at 43lb
5 squats EMOM
3:42

Breakfast:
Shake

Snack 1:
4 clementines
2 oz turkey jerky
6 almonds

Lunch:
Salad with chicken on top, and dressing

Snack 2:
Zone bar

Dinner:
Kellie is making us steak and green beans, and for the fat...she will be serving, and I quote, "Deez nuts". I'm pretty excited. ;)