Cindy left me a little sore, but I still got to the box on Monday. It was "Fran" and it was fun to watch everyone go hard and puke. You know, because that's what Crossfit is all about.
The first part of the WOD went great. At first, Shain said he wanted me to do 7/30/7 and I was a little scared. After the first 10 squats in the first round, he was like, "Ok, we are scaling this to 15" which kind of threw me off, because seriously I was doing the best squats I could possibly do. I was really going as fast as possible. It's not often that I'm like, "But? I can do this!" But I think he ended up being right, since it took me 10 seconds to do the Push Press and Deadlifts each and then 30 squats would of been a ten minute venture by the 4th or so round.
WOD #36 7:59
5 rounds for time of:
7 Deadlifts 73 lbs
15 Air Squats
7 Dumbbell Push Press 10 lbs
WOD #37
Run 400m. Everytime you stop, add 10 sit-ups. If you don't start running after 5 seconds, add another 10 seconds.
I don't want to go into this. Let's just say I ended up doing 90 situps.
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