Nifty Fifty

Yesterday I completed my fiftieth WOD of the year. I am kind of in shock, to be honest, because it is almost April and I am still being consistent. I think I have put so many safeguards in place (training sessions, running my mouth, this blog) that I would be humiliated if I fell off now, but that hasn't stopped me in the past. I guess the difference is I am emotionally invested in changing my life forever this time. When I was in college and was seriously anorexic (the kind you read about in magazines...gross!) I don't think I ever realized that you have to eat and move everyday for the rest of your life. I couldn't see that far. Now that I am old and really focused on being healthy rather than a size 0, I get the whole lifestyle change as a reality.

WOD #50
Helen 14:52
3 Rounds:
Run 200m
21 KB Swings 35lb
12 Jumping pullups

This was a hard one for me, even though Helen is usually one of my favorites. I had never done full weight, but also we did shoulder press and ring rows as the strength before the WOD so I was dead. Nonetheless I could of done better.

Food:
Breakfast:
20 g protein powder mixed with water (3 blocks protein)
bagel thin (1 block carb) with 1.5 tsp peanut butter (3 block fat)
6 inches banana (2 blocks carb)

Snack one:
6 almonds (2 block fat)
2 oz turkey jerky (2 block protein)
1 apple (2 block carbs)

Lunch:
Salmon burger (3 blocks protein)
1 bagel thin (1 block carbs)
1/2 cantalope (2 blocks carbs)
3 tbps avacado (3 block fats)

Snack 2:
Zone bar (2 blocks fat, proteins, carbs)

Dinner:
Turkey tacos at Cassie's

Workout for Day:
Yoga (I'm running out of yoga steam, but I am going to make myself go to make sure I have active rest. It's a cardio class and pretty hard.)