After I wrote out all of my issues with my Zone program yesterday, I felt a lot better. However, last night I ended up eating the following for dinner: ground turkey, tomato sauce, and avacado. Seriously. It was yummy, but oy vey. I need to get my stuff together!
Today is Thursday and I am ditching yoga. I think I am getting burnt out, and I have to cook dinner for my fellow Zonies tonight, so I would like to make it a little less stressful than going to yoga straight to Kellie/Cassie.
WOD #53
Deadlift 5-5-5-5-5
125-135-155-155-155
(This was mostly for strength)
A few wks ago, my 3RM was 155. So 3 rounds of 5 at 155lbs was exciting.
WOD #54
For time: 18:31
500 m Row
12 Thrusters 53 lbs
12 Body Rows
12 Burpees
9 Thrusters 53 lbs
9 Body Rows
9 Burpees
6 Thrusters 53 lbs
6 Body Rows
6 Burpees
I hate thrusters, and burpees. I'm glad I finished this WOD, but it wasn't that much fun.
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