This post is about my 67th WOD since January 1st.
TJ once told me that if I'm not nervous before a workout, it's probably not intense enough.
Even so, I think it is so funny that my body reacts the same everytime I turn onto the streets leading to Crossfit. I get a stomach ache. I get tense. Even if I wanted to focus on something else, I couldn't, because I'm so overwhelmed by the thoughts of what I'm going to put my body through during the next hour. I also play this game. "In one hour and 4 minutes, I will be laying on the ground..." So crazy.
Yesterday, I did Cindy pretty much RX'd, with the exception of doing ring rows instead of pull-ups. I did the full twenty minutes. It went great. The hand release push-ups get me EVERY single time, but I think that they will have to get easier. Someday.
WOD #67
Cindy- 8 rounds, 9 push-ups
AMRAP 20 min
5 ring rows
10 push ups (hand release)
15 squats
Compare to:
WOD #35 (3/6/11)
Cindy 7 full rounds, 5 ring-rows and 5 push-ups
5 Ring-rows
10 Push-ups
15 Squats
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