I've been a little behind on blogging, so I just want to get these posted and then I will get back to being a more regular blogger come tomorrow. We started the Zone challenge thru the box yesterday! YAY! I'm ready.
April 21, 2011
WOD #63
Max effort 500m row
2:23 (PR by 9 seconds!)
WOD #64
AMRAP: 15 minutes
5 rounds, 4 wall balls
5 Cleans 53lb
15 situps
10 wall balls
April 25, 2011
WOD #65
Nancy
5 Rds for time: 11:27
Run 100m
15 OHS 23 lbs
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