Rachel's Birthday Workout!

WOD #52 RACHEL'S 31!
28:26
31 Calorie Row
31 Pull-up (jumping)s
31 Kettlebell Swings 35 lbs
31 Sit-up (abmat)s
31 Walking Lunges
31 Wall Balls 10 lbs
31 Back Extensions
31 Jump Rope (Singles)s
31 Push Presses 15 lbs dumbbells
31 Calorie Row

I looked back, and on my 30th I did
AMRAP 20 Min
10 Thrusters (33 lb)
10 Jumping pull ups
For a total of 5.5 rounds.

It was fun to see the comparison! The 31 WOD was fun except by the time I finished the back extensions I was dying, they are not good on an aging body such as my own. ;) I had to sub out SDHP that we were going to do orignally for push presses, but I am glad I still finished the WOD.

Last night, Cassie, Kellie and Jen surprised me with a totally sweet birthday dinner, complete with Zone Strawberry Shortcake. It finished up a fabulous birthday and really meant a lot to me.

Today's food:

Breakfast:
shake

Snack:
2 oz turkey jerky
6 almonds
apple

Lunch:
Chicken
Broccoli
almonds

Snack 2:
Zone bar

Dinner:
Zone lasagne



Post total time.