WOD #55 Body Weight FGB
Perform 3 rounds for max reps of the following:
Box jump - 1min
Push Up - 1min
Sit Up - 1min
Row - 1min
Ring row - 1min
Rest 1 minute in between rounds. Post total reps.
This was actually a FUN WOD. It went really fast, which is always a plus. I was able to do the entire thing on a 12 in box, instead of stacked gym mats. All good things.
Sunday I worked on the extra cardio we had promised to do on the Zone Challenge. I took the dog out and walked 4 miles in 1 hour and ten minutes. I didn't run but I definitely went as fast as I could. It was a great time and a total change from my workouts as of late.
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