Them's My Magic Shoes!

I'm still trying to find out the info on my other 2 WODs last night (we didn't communicate the times that effectively) but in the mean time, I'm excited and wanted to post about my new shoes. They are flat and, with their help, I was able to get my BEST TIME EVER running a 400 last night NON-STOP! So exciting. As we were about to run, Shain was like, "These are gonna be your magic shoes". It was pretty funny. He said that when I got to the first curve it had only been 40 sec. Which, at least to me sounded fast til I realized that it only takes TJ 1 min 3 sec to run the entire thing. But I'm not TJ. LOL.

WOD #21 (shain)
400m 2:51!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WOD #22 (Shain)
DL 3-3-3-3-3

123-143-153-153-163

WOD #23 9:37

20 Push Press 33lb
Prowler Push 25 ft? 90 lb
20 squats
Prowler Push 25 ft? 90 lb
15 Push Press 33 lb
Prowler Push 25 ft? 90 lb
15 squats
Prowler Push 25 ft? 90 lb
10 Push Press 33lb
Prowler Push 25 ft? 90 lb
10 squats
Prowler Push 25 ft? 90 lb
5 Push Press 33 lb
Prowler Push 25 ft? 90 lb
5 squats
Prowler Push 25 ft? 90 lb