Another day, another TJ workout. The kid is killing me! The warm-up on the board said "75 du" or run. You know what I chose. I only got 5 out of a ton of attempts, but it was worth it. I'm so pumped for the day that I can do an rx'd du wod. Seriously!
We did front squat tonite. Why do I hate it so much?? I definitely feel stronger in my front squat but the weight is pitiful. Its things like this that keep me from wanting to take classes with the group. I know that is not the crossfit spirit but its mine.
WOD#27 Front squat 3-3-3
58-68-68
WOD#28
17:45
50 singles
21 sit ups
15 sdhp 43lb
9 burpees
run 100m
50 singles
21 sit ups
9 sdhp 43lb
6 burpees
run 100m
50 singles
21 sit ups
6 sdhp 43lb
3 burpees
run 100m
This WOD doesn't look that hard but it wore me out. I'm a big fan of anything where the numbers go down, but moreover even with being so winded I could still run the 100m each time and that was cool.
We are going to LA this wknd and I'm xfitting there...its a lifestyle, I guess. :)
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