After 6 days off, I thought* I'd be all refreshed. New legs, new lungs, I should be ready to PR left and right! The problem is that during those 6 days, I did whatever the hell I wanted. I was at a family wedding. We drank A LOT, ate junk...you know, things I got away with in my 20s with no issues but now take me a month to recover from. The plan was to Crossfit in CA but my mother-in-law listens when the drunk Rachel says "Don't get me up!" and I slept through my alarm. For over an hour. So that's that.
I've gotten back to eating clean and haven't had a drink since Sunday night (although I was pretty sure I was going to have the tremors on Monday...thank Gd I got through detox without a hitch!) I'm going to yoga tonight for the first time in a month or so (dear Lord) and will be at the box Friday and Saturday like a good little girl.
WOD #29
Max 400m
3:09 (yes. Drag ass. Didn't stop once. But I'm pretty sure a parapalegic blind person beat me along the way).
WOD #30
This was a failure. It was supposed to be 10 rounds but given my performance Shain made it AMRAP 20 Min. SMH.
AMRAP 20:00
5 Rounds, 3 burpees, 6 WB and 6 Box Jumps
3 burpees
6 Wall balls (10 lbs, 8 ft target)
9 12 in box jumps (on gym mats). still managed to eat it.
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