And Now, For Something Totally Different

This kind of sucked. Today I did "Kelly" and on the FIRST freaking box jump I ate it. And ate it bad...see pic. I was seriously really scared to go on but Shain was great. The interesting part is that after the WOD I was beating myself up and he was like, "You did great". So that was a change. (Not that he beats me up after WODs, but I rarely think I did terribly if he is cheering me on.) This was another case where he did the whole "if you finish this round in X amount of time, then you can finish this in 3 rounds, but if not you have to go 5 rounds". I truly wish I could go that "this is the last round if you can kick ass" all the time. I don't know what to do to change that, but I am aware of it.

WOD#24 KELLY (YUCK!)
19:56

3 Rounds:
run 200m
15 Box Jumps (1 foot)
15 Wall balls (10 lb)