No More Sick, Please!

So I didn't get to go to the box on Monday for my 16th WOD of January. I didn't feel so great. I did go Tuesday (still didn't feel great) and Wednesday (the worst of my sickness). I am just catching up at work but I wanted to post these so I don't forget.

Fake Cindy: there is a good part to AMRAP. You know exactly long you will be working out. That, however, is the bad part. I was not sure I was going to be able to handle 20 minutes! It ended up being a great workout, I had so much energy when I was going to bed. Ever since I've been doing the ring rows with TJ my arms are so much more toned, it's amazing. My push-ups are pathetic, apparently. We tried to do the fun banded ones (I LOVE THEM!) but I was doing release push-ups out of habit, so it is our next project.


WOD #16 Feb 1, 2011 (TJ)
AMRAP in 20min: 12 rounds and 1 ring row
3 ring row
6 push up
9 squat

On Wednesday, Shain and I went to do DU attempts and the trampoline was gone! I worked really hard but OMG they are way worse on the ground. One time I got the rope underneath one foot, but I am so far from getting them. I just can't visualize what to do (without the trampoline) in order to get the stupid rope underneath me twice in one jump! I'm not Michael Jordan, for Gd's sakes. ;) Put getting the DU on the ground will be so sweet. Can't wait.


WOD #17 (Shain)
19:47

Burpee 10 reps
Sit-up (abmat) 30 reps
Low Box Jump 10 reps
Thruster 45 lbs 15 reps
Sit-up (abmat) 20 reps
Low Box Jump 20 reps
Thruster 45 lbs 15 reps
Sit-up (abmat) 10 reps
Low Box Jump 30 reps
Burpee 10 reps