On Thursday, I went to yoga and discovered that my ankle was HUGE. It didn't hurt too badly except when I stood just on the one foot or when I rubbed it.
By Friday it was worse. There went my dreams of PRing on my 400 or double-unders. Nonetheless, I still found a way to work out. And as of yet, no baby spiders have shot out of the lump in my ankle (obviously that is where my mind wondered.)
WOD #31 02/25/11
16:58
4 Rounds
300M row
5 Back Extensions
10 Push Press 43lb
15 Sit-ups
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