I love the Crossfit Total. I don't know why.
My goal was to beat my 349 total. I totally flew by it! But I'm annoyed...I have not done anything to add to my shoulder press...this is my 3rd Crossfit Total, and I've lifted the same each time! Grrr!
WOD #4 (TJ)
Crossfit Total 386 Lbs
Backsquat: 155 lbs (PR'd by 22!)
Shoulder Press: 48 lbs (same...)
Deadlift: 183 lbs (PR'd by 15!)
My goal for the next Xfit total? 410
That is awesome... you are doing great! :) Shoulder Press is the hardest thing for me, don't worry.
ReplyDelete- Cassie