I trained with TJ tonight. One of our biggest training goals is getting my pull ups, but omg! My upper body is going to kill tomorrow.
I tried to re-create the excitement of Sunday's double under, but it didn't quite workout today. I think that I was too anxious to start just doing them non-stop that I didn't have enough patience for the progression.
The good news on this WOD? I did all 60 KB swings at 35lbs, which I've never done. I truly was afraid when the clock started, because I know that once I start I can't just move down on weights while doing the WOD. But I did it! That was cool. I was so out of breath...I couldn't get the rhythm I wanted on anything. Also, I hate rowing. I'd almost rather run than row. I don't know why.
WOD #3 32:07 (TJ)
500 m Row
30 Wall Balls 10 lbs
30 Pull-up (jumping)
30 Sit Up With Medball Tosses 10 lbs
30 Kettlebell Swings 35 lbs
20 Wall Balls 10 lbs
20 Pull-up (jumping)
20 Sit Up With Medball Tosses 10 lbs
20 Kettlebell Swings 35 lbs
10 Wall Balls 10 lbs
10 Pull-up (jumping)
10 Sit Up With Medball Tosses 10 lbs
10 Kettlebell Swings 35 lbs
Only 197 WOD's until I meet my 2011 goal! So close, but so far. OY VEY.
I love my gym. I love when I walk into the box...so many people to see, to talk to...it's absolutely such a fun place to go. I'm lucky.
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