Thursday, January 27, 2011

Putting the "Dead" in Dead Lifts

I'm a little burnt out on everything. When I wasn't working, I was going crazy from having no schedule. Now that I have a schedule, I'm a little crazy from having NO TIME. Danny's going out of town today until Sunday night, so I have an extra ten minutes a day because I don't have to talk to him. :( Lol. I'm lucky to have a job, and I love the gym/yoga, but I am DREAMING of a vacation. With no email or phone.

I was pumped for Wednesday's WOD because it had two of my favorite things: Deadlifts, and Double Unders. Because I took a class instead of training, I ended up just doing the singles which wasn't as fun. My deadlifts were weak, which I think is because I'm worn out. I am supposed to go to Yoga tonight but I think I might take the day off and just hang out tonight, which might help. On a VERY exciting note: in order to get 200 WODs for the year, I have to get about 16 WODs/month. I am on track! Yes, it's only January, but still, I'm pumped. ;)

WOD #12 (self)
Deadlift 5-5-5

108-118-128

I dnf'd on 138 at 3 reps (Because my 1rm is 183, I'm pretty sure I'm just worn out, because I should of gone higher.)

WOD#13 (self)

Time: 10:11

3 rounds
10 DL (93 lb)
150 Singles

Food:
2 hardboiled egg whites
apple and tbsp pb

Lunch:
4 oz turkey
grapefruit
steamed broccoli

Snack:
1/2 zone bar

Dinner:
1 package of California roll from Whole foods
salad with 2 tsps olive oil, and added vinegar

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