(Not) Best In Show

Yesterday was kind of a blah day. Sunday I didn't get ANY of my grocery shopping done, and then I overslept an hour and a half so getting to work on time, let alone grabbing the food I needed before work, was not going to happen. Once I got to work, my co-worker (who's work I have to do should she be gone) had a family emergency and left...meaning I'm stuck with doing her work again. I can't blame her, but I did have to cover for her basically the last two weeks as well. So I'm worn out.

By the time I got to the box, I was in one of those "Don't make me do anything" moods that Shain and TJ love so much. I mean, obviously I go to Crossfit to just observe, right? In the warm up, I did ring rows which I'm getting stronger at (Thank GD!) and as the strength I did 3RM OHS. I think I would have more in me, but I am really scared of anything with balancing...I was pretty sure I was going to fall over with the weights over my head. (For those of you at home keeping score, I am afraid of the GHD machine, Box Jumps, getting up and down off of the big box when I have to do jumping pull ups, lateral side jumps, and now apparently balancing heavy things over my head when squatting.)

So while this wasn't my bestest WOD ever, I will say that I did tell my boss I had to leave on time, turning down overtime, which is big. (And probably stupid. I need money...) which shows increasing dedication. Also, I only yelled (gently) at TJ, I don't remember about what, but at least he laughed.

WOD #10: (TJ)
3RM OHS
38 lb, 43 lb, 53 Lb

WOD #11: (TJ)
24:24

3 Rounds:
Row 500m
20 KB swings 35lb
15 Good mornings 33lb
10 OHS 33lb

Food:

This is a disaster. 1) Not remotely paleo/zoned or even enough. But as I said, I did this off of the cuff.

Breakfast:
Protein plate from Starbucks (minus the crumpety thing)
So basically: 2 apple slices, peanut butter, a few grapes, a hunk of cheese, and a hardboiled egg white

Lunch:
1/2 Jimmy Johns Turkey Sandwich (All veggies, no cheese, no mayo)

Snack:
Banana

Dinner:
4 oz chicken
tomato and cucumber salad