Work It Out

Kinda behind posting, as per usual...Here are my last 2 WODs.

WOD #70 May 6th
30:11

5 rounds for time:
15 ring rows
15 push press 43lb
15 back squat 65lb

WOD #71 May 9th
20:16

Row 500m
21 0HS (23lb)
45 sit-ups
21 kb swings (35lb)
Row 250m
15 OHS (23lb)
45 sit-ups
15 kb swings (35lb)
Row 500m