Running With The Big Kids

WOD #69
29:59

2 rounds for time of:
Run 100 meters
25 Box jumps 12″
Run 100 meters
25 Sit-ups
Row 200 meters
25 Walking lunge
Run 100 meters
75 Singles

Pros: I did 2 rounds of 25 box jumps. That is not easy for me.

Cons: The runs were ok on the first round, but I had a hard time with them on the second round, especially on the transistion from run to box jump or lunge to run!

This was a hard WOD, but I did this with the class (although I scaled it from 3 rounds to 2). The box jumps were so hard on me that literally there were people on their double unders once I finished the first 25! I would of loved to do a 3rd round, but I would of been another 15 minutes out, and that doesn't work right for the idea of scaling...as it was, I finished about 9 minutes after the average person. I am proud of myself that I didn't chicken out on taking this with the class. Also, I so love that Crossfit people don't judge and just let me do my WOD even if I suck. :)