WOD #72 June 27th
This doesn't have a name, but I call it Shit-Show, because it caught me off-guard...I was holding my right side (I think I popped a stitch) but the 3rd round and had to quit. :(
5 rounds
Row 200
12 Push Press (15 lbs dumbbells)
8 KB Swings (20 lbs)
4 Burpees
I did 2 full rounds and 8 kb swings. Don't even know the time.
WOD #73 June 30th
Fake Cindy. This went GREAT! I even smiled during the WOD!
AMRAP 20 Min
5 Ring Rows
7 Knee push ups
9 squats
10 rounds and 7 push ups
WOD #74
Row as far as you can in 20 min
3390 m
Not too shabby.
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